d2Fitness

Unlock the secrets to achieving impressive shoulder definition and robust calves with this targeted workout routine. Begin your session by giving your calves the attention they deserve, setting the tone for an effective workout. Move on to sculpting your shoulders with precision exercises and strategic sets, propelling you towards the chiseled physique you’ve been striving for.

Enhance your workout experience with a powerful combination of pre-workouts. Incorporate Amplify 2.0 and Prevail to amplify your focus on the tasks at hand, providing an amazing pump—all without stimulants. Elevate your fitness journey with this comprehensive routine designed for optimal results.

Calves Section:

1. Standing 1.5 Rep Calf Raises
   • Sets: 8
   • Reps: 8-12
   • Rest: 45 seconds
   • Focus: 3-second negatives
2. Single Standing Calf Raises
   • Sets: 8
   • Reps: 8-12
   • Rest: 45 seconds
   • Focus: 3-second negatives

Shoulders Section:

3. Seated Side Dumbbell Raise “warm up”
   • Sets: 6
   • Reps: 10-12
   • Rest: 30 seconds
   • Focus: 3-second negatives
4. Dumbbell Press
   • Sets: 5
   • Reps: 8-12
   • Rest: 60 seconds
   • Focus: 3-second negatives
5. Arnold Press
   • Sets: 5
   • Reps: 8-12
   • Rest: 45 seconds
   • Focus: 3-second negatives
6. Upright Cable Rows
   • Sets: 5
   • Reps: 10-12
   • Rest: 45 seconds
   • Focus: 2-second negatives
7. Single Arm Side Cable Raises (arm behind back)
   • Sets: 4
   • Reps: 8-12
   • Rest: 45 seconds
   • Focus: 3-second negatives
8. Standing Cable Face Pulls
   • Sets: 4
   • Reps: 8-12
   • Rest: 45 seconds
   • Focus: 3-second negatives

Commit to this comprehensive workout routine, balancing calf and shoulder exercises, and witness the transformation in your physique. Remember, consistency is key. Now, let’s get to work and redefine your fitness journey! Don’t forget to stock up on your pre workout supplements. Get your Amplify 2.0 and Prevail today.

Check out my high volume Back workout.